Atherosclerosis and Life Expectancy
Atherogenic cardiovascular disease remains the leading cause of global mortality. The gradual accumulation of arterial plaques (atherosclerosis) stiffens vessels and increases coronary risks. Actuarial life tables demonstrate that early preventative screening and blood pressure management can add an average of 4.5 years to life expectancy by preventing acute infarctions.
Active Lifestyle Interventions
Engaging in regular cardiovascular training (such as Zone 2 aerobic activity) enhances endothelial function and nitric oxide production. Daily active living serves as the single most robust lifestyle modifier to lower vascular age relative to biological age.